Understanding your daily macros is one of the most important parts of achieving real, long-term fitness results. Whether your goal is to build muscle, lose body fat, or maintain a lean, strong physique, you need to know how much protein, carbs, and fats your body truly needs.

Before you can fine-tune your nutrition, you must understand the basics — how to calculate your maintenance calories, identify your goals, and adjust your macro balance to match your training and recovery needs.

This video breaks down the process step-by-step, teaching you how to set your personal macro targets, track your intake effectively, and make adjustments as your body changes — giving you full control over your results.